Take boneless skinless chicken breast, sprinkle with salt and Cajun spice, brush with olive oil and put on the BBQ over medium high heat for 25 minutes, turning 4 times so they cook evenly.
Risotto is just rice, chicken stock and white wine stirred while cooking. Then grated parmesan is stirred into the cooked rice. I didn't have an open bottle of white wine so I tried using a few drops of white wine vinegar and it didn't do the same job. It wasn't bad but just didn't taste quite right.
Spinach salad was one tablespoon of olive/canola oil, two teaspoons lemon juice, 1/4 tsp mustard powder, salt and pepper. Whisk it up and add spinach, sliced mushrooms, chopped pecans and blue cheese. Toss and dive in!