Saturday, December 13, 2014

Chicken Breast

The chicken breast was salted then coated with 50/50 flour/onion powder.  I seared both sides in a frying pan then put the pan in the oven for 30 minutes total cooking time. Paired with mashed potatoes made with butter and milk and broccoli which was steamed, cooled and finished in olive oil. Fern wanted a light meal and this was fairly light but still full of flavour.

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