Rib steak seasoned with salt and black pepper, done on the BBQ for 2x2x2x2 minutes on high heat to get crossed grill marks on both sides. A watch with a timer function helps immeasurably with this. The potato was done in the microwave and a little butter put on top then slathered in sour cream. The frozen corn was microwaved and served with butter and salt.
Some fresh chives, parsley and a few drops of lemon juice would have lifted the plate up a bit, but I was alone and it ate just fine where it was. This may be the last evening meal where I have a starch. Lately I've been having a starchy lunch and forgoing it in the evening to keep weight off. Eating less over all.