Southwest spice is slightly different than Cajun, it has cumin and coriander, but for my purpose yelling 'YeeHaaa' while lightly sprinkling Cajun on the chicken will suffice. I seared both sides in the pan then popped the breasts in the oven for 25-30 minutes at 375ยบ. I had the potatoes bubbling lightly and the veggies were in the microwave (I just made stock in the steamer so I had nuke).
For the gravy I browned half a diced onion in oil and a little butter for flavor. When it was golden I sprinkled a teaspoon of flour over it and stirred that in. Next I added stock till it was runny and then a splash of white wine. A dash of Worcestershire and some salt and pepper. Taste, adjust, taste again. With the spice already on the chicken, that should be pretty good. It was, I plated it and scarfed it down in a few minutes.
I also made banana bread this afternoon which I'm going to enjoy right now!
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