Wednesday, February 13, 2013

Seasoned Chicken Breast

It was a chicken day and I didn't have time to mess around a lot.  I quickly boned the breasts, got the skins cooking and bones in the oven to make stock.  I pounded the breasts flat and seasoned with:

Chicken Rub

1/2 tsp garlic powder
1 tsp onion powder
1/2 tsp salt
mixed pepper
1/2 tsp poultry seasoning
2 tsp flour

Coat the chicken and drop into a pan with plenty of oil.  Mashed potatoes shouldn't need explanation.
Carrots and broccoli were done in the steamer and finished in extra virgin olive oil. I put Fern's ketchup on my chicken, it was nice.  Fern had his straight from the pan and loved it.

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