Thursday, March 20, 2014

Breaded Chicken Breast

I boned a breast, coated it in flour and dipped it in egg mixture then rolled it in bread crumbs, sprayed oil on it and put it in the oven for 30 minutes at 375ºF.

Egg Coating

1 egg
1 tsp salt
1/2 tsp mixed ground pepper
2 tsp poultry seasoning
1 tsp ground garlic
1 tsp ground onion

Whisk thoroughly.

Mashed potatoes have butter, salt and milk. The vegetables were steamed then held under cold water and reheated in olive oil. I plated my chicken on bed of mayonnaise. 


1 tbsp olive/canola oil
1-2 tsp rice wine vinegar
1 tsp tomato sauce
black pepper

Whisk vinaigrette and toss the salad with a diced tomato. 

A simple quick delicious meal.

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