Wednesday, March 18, 2015

Cajun Chicken on the BBQ

Another light meal, if you're a giant. This was painfully simple. I salted and seasoned with plenty of Save-On-Foods bulk Cajun seasoning the Mitchell's chicken breasts. Then brushed them with olive oil and put them on the BBQ for 4 minutes then turned them over and had those lovely grill marks. Twenty five minutes later they were done. 

The peas were frozen but the carrots were fresh, both done in the microwave and finished with salt, pepper and butter.

The potatoes were boiled and finished with butter, salt and parsley. Tasted great.


1 tbsp olive/canola oil
1-2 tsp red wine vinegar
1 tsp prepared horseradish
1/2 tsp dijon mustard
several drops Worcestershire Sauce
1 tsp ketchup
few grains sugar to take the edge off the bitterness

Fern tasted the salad and said it was really good. Then when he sat to eat it and realized it had some ingredients he didn't like, suddenly he didn't like it. He liked the chicken. 

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