Tuesday, July 22, 2014

Chicken Breast with Apple Caesar

This onion chicken has become a favourite. Salt the chicken breasts then coat it in an equal mixture of onion powder and flour. Brush with olive oil, make sure all surfaces are covered with oil and put over the heat on the BBQ for 2 minutes.  Then turn the breasts over off the heat and let them roast for a total cooking time of 30 minutes.

1 head romaine
1 apple
1 clove garlic crushed chopped
1 egg yolk
1/3 cup olive/canola oil
1/2 tsp salt
few drops Worcestershire Sauce
few drops fish sauce
1-2 tsp lemon juice
Black pepper
1/4 cup grated parmesan cheese

Put yolk in salad bowl and slowly whisk in oil to make mayonnaise. Add the lemon juice, salt, pepper, garlic, fish and Worcestershire sauces and whisk.  Taste and add lemon or water to adjust the dressing. Add a thinly sliced apple and toss. Toss the lettuce and add the parmesan cheese and toss till everything is evenly coated.

The chicken can be served as is or with a sauce or mayonnaise or salsa. It will go with almost anything. I really like the sweet crunch of the apple instead of croutons in this salad.

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